Support is always
a call away
A curated directory of verified mental health, crisis and emergency helplines across every continent. Find the right number, right now.
Crisis lines and mental health services across North, East, West, Central and Southern Africa.
🌏Mental health and suicide prevention hotlines across East, South, Southeast and Central Asia.
🇪🇺Comprehensive crisis support across Western, Eastern, Northern and Southern European nations.
🦅Crisis helplines for the US, Canada, Mexico and Caribbean island nations.
🌎Mental health, crisis and suicide prevention services for Guatemala, Belize, Honduras, El Salvador, Nicaragua, Costa Rica and Panama.
🦜Hotlines across Brazil, Argentina, Colombia, Chile, Peru and all other South American nations.
🦘Crisis support for Australia, New Zealand and Pacific Island nations including Fiji, PNG and more.
Select the region that matches your location or where support is needed from the directory above.
Browse or search within that continent's directory to find helplines specific to your country.
Tap to call directly or copy the number. Every line listed is free to call and available 24 hours a day.
Trained counsellors are ready to listen without judgement, any time of day or night, in your language.